Enjoy an individualized movement plan based on your goals and needs.
- 1 hr1 hour
- 65 US dollars$65
- Village Court Circle
Together we will asses your body and mind needs and your goals. In each session we will have check in with each other to see what your body and mind needs for that day. We then move into breath practice, flexibly, cardio and strength training, and end on the mat cooling down with intention setting for the day.
1502 Village Court Circle, Rosenberg, TX, USA