Yoga Therapy 

What is Yoga Therapy?

"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga."

IAYT Educational Standards for the Training of Yoga Therapists

My favorite Yoga Therapy definition:

"Yoga therapy is a holistic healing art. Rather than prescribe treatments, it invites presence and awareness. Using age-old yogic approaches to deeper presence and awareness, we are able to know ourselves more fully. Out of that knowing, we are more easily moved to embrace the opportunity for change, growth, and enhanced well-being in body, feelings, thought, and spirit."

Michael Lee, Phoenix Rising Yoga Therapy

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